Vegculinary Menu » Mega Meals » Pulses
Health Chilli
Ingredients
1 Large Onion
2 tblspn. Oil
1/2 Cup Tomato Juice
1/2 Cup Tomato Puree
1/2 Cup Cooked Lentils or Beans
3/4 tspn. Sweet Paprika
1/2 tspn. Salt
1 Large Onion
2 tblspn. Oil
1/2 Cup Tomato Juice
1/2 Cup Tomato Puree
1/2 Cup Cooked Lentils or Beans
3/4 tspn. Sweet Paprika
1/2 tspn. Salt
Method
Brown:
1 Large Onion
Sliced Very Thinly in 2 tblspn. Oil,
Add:
1/2 Cup Tomato Juice, 1/2 Cup Tomato Puree, 1/2 Cup Cooked Lentils or Beans, 3/4 tspn. Sweet Paprika, 1/2 tspn. Salt
Mix well and heat through. Serves 2.
Brown:
1 Large Onion
Sliced Very Thinly in 2 tblspn. Oil,
Add:
1/2 Cup Tomato Juice, 1/2 Cup Tomato Puree, 1/2 Cup Cooked Lentils or Beans, 3/4 tspn. Sweet Paprika, 1/2 tspn. Salt
Mix well and heat through. Serves 2.